Captivating and healthy snacks

Today's accelerated pace of life, especially in the urban areas, literally exhausts people. There is not enough time for meaningful meals preparation, and at the same time the fast food industry is fast-growing. Nevertheless, it is important to carefully plan your meals and snacks, in order to equip the body with functionally valuable substances.

Therefore, it is useful to recall: what does Berny offer, what does the nature offer.

The fruits of walnuts, almonds and hazelnuts are the real sources of high-quality ingredients: unsaturated fat acids, proteins, vitamins and minerals. When combined with dried fruits, such as figs, raisins or apricots, they can be the perfect complement to a meal. Berny experienced this long time ago and offers each of us only the best that nature gives.

The special value of these fruits is in the contents of minerals (microelements or elements) in traces, such as iron, zinc and copper, which are usually insufficiently taken in through daily diets. Since those are high-energy foods, they should be consumed in the recommended amounts.

Dried fruits are a good source of simple sugars (monosaccharides) such as fructose, the sugar that satisfies desire for sweets, while there are no major changes in the concentration of glucose in the blood, which perfectly makes up for a great loss of energy. Additionally, there is a longer lasting feeling of satiety, and glucose is better exploited as the energy in the cells.

Long ago Berny learned that the dried fruits are a treasure trove of minerals: potassium, magnesium, calcium, zinc and iron, and vitamins A, B and C. Among the B complex vitamins B1, B2, B3 and B6 are specially distinguished.